Student-Athletes Invited to Strength & Conditioning Seminar

Sun Valley High School and Northley Middle School student-athletes and their parents are invited to attend a Strength & Conditioning Seminar and Demonstration on Tuesday, October 13 at 6:30 p.m. in the Sun Valley Auditorium.

The seminar will provide practical information to help student-athletes train safely and effectively at every level. Topics will include common strength and conditioning myths, goal setting for athletic development, training program design and injury prevention strategies.

The evening will feature Tim Teefy, Director of Olympic Sports Performance at Temple University. Teefy brings extensive experience in collegiate strength and conditioning, with previous positions at Villanova University, High Point University, George Mason University and Georgetown University.

Teefy holds a bachelor’s degree in physical education/sports management from West Virginia University and a master’s degree in kinesiology/exercise physiology from West Chester University. He is also a Certified Strength & Conditioning Specialist, USA Weightlifting Sports Performance Coach and Certified Personal Trainer.

This event is hosted by the Sun Valley Athletic Department. Student-athletes and parents are encouraged to attend together to learn, ask questions and receive guidance from an experienced strength and conditioning professional.